Simply select menu items from any supported restaurant, and our calculator instantly shows calories, protein, carbs, and fat for each item and your total meal. Use filters to sort by calories or macros.

We cover popular restaurants including Chipotle, Cava, McDonald's, KFC, Wendy's, Qdoba, and more. We regularly add new restaurants and update nutrition information.

Our macro calculator provides detailed breakdown of carbs, proteins, and fats for every menu item. Simply select your items above to see complete nutritional information including allergen details.

Use the calorie filter to set a maximum calorie range, or sort by 'Calories (Low to High)' to find the lightest options. Our AI suggestions can also recommend meals under your calorie target.

Our calculator uses official nutrition data directly from each restaurant's database. The calculator is regularly updated with the latest menu changes and nutritional information. For personalized meal plans, we use the scientifically-validated Mifflin-St Jeor equation to calculate your recommended intake.

Our tool features AI-powered meal suggestions, custom weekly meal planning, and real-time nutrition tracking. It considers your personal metrics (height, weight, age, activity level) to provide tailored recommendations and helps you maintain balanced nutrition while enjoying your favorite dishes.

Provide accurate personal information (height, weight, age, activity level) and select your dietary preferences. The tool will then generate personalized recommendations based on your specific needs. Remember to update your preferences if your goals change.

Yes! Beyond calories, you can track protein, carbohydrates, and fat content for each menu item. View detailed nutrition breakdowns for individual items and complete meals to maintain balanced nutrition.

You have several options: use the 'Copy Table' button to copy your plan to clipboard, download as a CSV file for spreadsheet programs, or save as a PDF. Your meal plans include complete nutritional information and can be easily shared or referenced later.

The calculator includes options for various preferences including vegetarian, low-carb, and spicy/non-spicy options. The AI planner adjusts suggestions based on your selected dietary restrictions while maintaining your nutritional goals.