Body Fat Calculator
Estimate your body fat percentage using proven calculation methods
Healthy Body Fat Ranges
Men: 6-24%
Women: 16-31%
Note: Results are estimates and may vary based on individual factors.
How to Measure
- • Neck: Measure around the narrowest point
- • Waist: Measure at navel level
Understanding Body Fat Percentage
Body fat percentage is a key indicator of your overall fitness and health. It represents the proportion of your body weight that is made up of fat.
Men's Ranges
| Essential Fat: | 2-5% |
| Athletes: | 6-13% |
| Fitness: | 14-17% |
| Average: | 18-24% |
| Obese: | >25% |
Women's Ranges
| Essential Fat: | 10-13% |
| Athletes: | 14-20% |
| Fitness: | 21-24% |
| Average: | 25-31% |
| Obese: | >32% |
Frequently Asked Questions
How accurate is this calculator?
The Navy Method is generally accurate within 3-4% of underwater weighing results for most people.
How often should I measure?
Monthly measurements are recommended to track progress effectively.
What time of day is best for measuring?
First thing in the morning, before eating or drinking, for most consistent results.
Understanding Your Results
Essential Fat (2-5% Men, 10-13% Women)
Minimum level needed for basic body functions.
Athletes (6-13% Men, 14-20% Women)
Typical for competitive athletes and fitness enthusiasts.
Fitness (14-17% Men, 21-24% Women)
Lean, fit appearance with visible muscle definition.
Average (18-24% Men, 25-31% Women)
Typical range for most adults.
Obese (>25% Men, >32% Women)
Higher risk for health issues, consult healthcare provider.
This calculator provides estimates based on validated formulas. Results may vary based on individual factors. For medical advice, please consult a healthcare professional.