TDEE Calculator | Calculate Your Total Daily Energy Expenditure

Use our TDEE calculator to determine your Total Daily Energy Expenditure. Get personalized calorie needs based on your activity level, age, gender, and goals.

Accurate BMR Calculation ✓Activity Level Adjusted ✓Macro Breakdown ✓

TDEE Calculator

Calculate your daily calorie needs

Weight Management

For weight loss, create a deficit of 500-750 calories below your TDEE. For weight gain, add 300-500 calories above your TDEE.

Healthy Living

Focus on nutrient-dense foods and maintain a balanced macro distribution for optimal health and energy levels.

Activity Level

Regular exercise can increase your TDEE and improve overall health. Adjust your calories based on activity changes.

Disclaimer:

This calculator provides estimates based on validated formulas. Individual needs may vary. Consult with a healthcare professional before starting any diet or exercise program, especially if you have any medical conditions or concerns.

References:

  • Mifflin MD, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr 1990; 51:241-7.
  • Harris JA, Benedict FG. A Biometric Study of Human Basal Metabolism. Proc Natl Acad Sci USA 1918; 4:370-3.
  • World Health Organization. Human energy requirements: Report of a Joint FAO/WHO/UNU Expert Consultation. Rome; 2001.